I began writing this Thursday, January 18th before I lost power a second time due to the storms in the Pacific NW. Instead of rewriting in the present tense, I’m going to leave the opening as is: “A cold spell is caressing the Pacific NW like hands just pulled from a freezer. I’m finding it difficult to string more than five words together as a malaise has settled into my bones. This Arctic Traveler didn’t followed the forecast and leave town on the scheduled flight yesterday and is lingering, unwelcome. The trees that thawed briefly are once again coated in a veneer of ice. A hummingbird returns time and time again to the rhododendron outside my window and sits for minutes, shivering. I can see the small heart beating, trying to maintain heat. Someone must be maintaining a feeder, for he does leave and return. Could I go out and cup him in my hands? Would that help?
Darkness: The Gift of Winter That Allows For Stillness...and Grief
Puddles grow by the hour and rivers swell close to capacity. LED headlights penetrate my windshield, streaking the rain into mini-star bursts and I wonder if I have reached that age where driving at night will soon be out of reach. Perhaps it is the sign I need as Winter veils us in a wet cloak to draw the blinds and stay in these long, dark evenings.
Weaving Slow Time Into Our Lives
Weaving Grief Into Our Enchanted Lives
Do you suppose small birds mourn? That, as their wee ones start out as four bodies emerging wet from beige, palest turquoise, and brown speckled eggs, one mouth seeming to crave life from the get-go while the others curl around the deep hearth of nest, waiting to stretch toward light, their parents ready to feed, to nurture, do they begin instinctual hoping? Do you wonder if, as the nest dwindles to one, they search for the lost or keep a keener eye on the ever-open mouth of the one remaining? Do they take time to sing a lament from the bow of the fir for the ones that never flew? And when, one morning after a night of tending, warming, they return for first feed to discover the one gone, no mouth to fill, too soon to fledge, do they weep bird tears? Do they rend their feathers? I wonder. I wonder.
Grief Never Fails Me
Spring finally arrived and it has been so dang frenetic and my still winter-paced body has been in overwhelm. The season was a good three weeks later than last year, as evidenced by my camera roll, with cool mornings and cold rains and lots of mud lingering well past the “April Showers” phase. The greens, as if suddenly alert to the change, are verdant, vivacious, vivid, and a full thesaurus of vibrant adjectives. Then there are the blossoms, the birds and all the wildness of this burgeoning season in full glory. It is so alive. And it isn’t that I don’t appreciate walking in the sunrise light and not having headlight-glare driving in the early evening hours. But, as I noted recently to a friend, as this season of flowing is upon us, I have felt more like ebbing. Finding stillness in the eruption of Spring energy can be challenging. Perhaps I should contact my Aussie friends and go to the Southern Hemisphere for a few months. A recent unseasonable heatwave has compounded the urgency in the air as if proclaiming “Summer is already here!” I haven’t even come on board with Spring. Sigh.
Coastal Language of Ambiguous Loss & Disenfranchised Grief
I can sense the relief in my interactions with others these days. It is FINALLY light after 5:30pm! Yes! Folks are smiling again. Hope in the form of longer days in the Northern Hemisphere has arrived. We passed the midpoint of winter February 1st and “suddenly” first light crests the horizon well before 7am and daylight lingers longer. Last Tuesday at 6pm when I set out on my Mazama Street Ramble, there was still a vague hint of light in the west as stars started to bud. A clear night blossoming after a day of steady rain.
Nature takes the seasonal shifts in stride. If I look back through my camera roll, there are photos of daffodil tips poking through the soil in February from years past. Already the hellebore are blooming and if I draw a dogwood twig close to my eyes I can see the beginnings of budding. From a distance the deciduous trees appear to still be slumbering, but beneath their exterior they are awakening. It all feels predictable…or at least variations on a theme. And humans, for the most part, we like predictable.
Sojourning with Stillness: Portals
the return is unsettling. yes, i was ready to come home after 61 days away. to step through one final portal…the doors at Portland International Airport. ready to sleep in my own bed after lying in 24 strange beds while i was away, 25 if you count the Reykjavik Airport row of three seats that was a temporary nest. ready to reconnect with those close to my heart.
i remember this from my last sojourn. in a few days the body adjusts to sun rhythms. recalls how to make the morning smoothie. grind the right amount of coffee. slip into the pool and glide back & forth. however, the emotional & spiritual self hesitates. integration takes time. sifting through memories for old routines and deciding which expand my life. which restrict…
Sojourning with Stillness: From Distraction to Joy
one: i distracted myself. fell into an old habit. this during my first week in Wales where my Welsh friend offered me her Airbnb for the week. kitchen, living area, garden, bedrooms…an abundance of space where i could have spent evenings journaling. blogging. reading. meditating. i chose social media rabbit holes. it was the opposite of Stillness. after a few days, realized the unhealthiness of this. appreciate that Stillness is patient.
Sojourning with Stillness: Collaborating with Kindness
three weeks in. three weeks into this sojourn and. three weeks and a few days into this sojourn and Stillness finally said “you are making this more complicated than it needs to be.” let me back up to where i left off in my last blog post, “Disconnected.”
after i left my West Highland Way (WHW) companions, it took a couple of days to exhale and expand into my own space again. my roommate was lovely. she would make a “cuppa” at the end of every day for both of us. we were both respectful of the space we shared and made a genuine connection (and are remaining in contact)—so perhaps my perception of connection needed to shift? what was i focusing on? at that point on the journey, my perceptions were more like a kaleidoscope shifting moment-by-moment. no wonder Stillness was waiting to offer insights.
Lessons from the Pandemic: Unsettled Grief—Where do we go from here?
Wee birds have created three nests outside my apartment. Three! One on the wreath attached to my front door. Two are on the deck in hanging pots. Juncos have taken up residency, voicing annoyance with every coming and going. I tap on the door before exiting, tug slowly on the handle and apologize to the small body complaining on the railing, railing at my disturbance. When I return home, I see a small head poking out of the nest. I wave my hand “hello,” and the mama flies out and sizes me up, assess the situation. Will I try to harm her eggs? What tack should she take? Attack? Opening the door, I slip inside. I want to retrieve my step stool and peek at the eggs, but that seems like an intrusion. They need nurturing. Warmth, not peering. So I leave them be, though I can’t resist snapping a quick photo before she returns.
Lessons from the Pandemic: Between Times, Kindness, & Grief
Fog shrouds my recent morning walk. Street lights halo both bare trees and evergreens. The moon, on the cusp of fullness, is setting in the west, hidden as day yawns to rising in the east. Despite dense fog, light is waking and crows begin their morning report. Winter chill is still in the air and the empty bench remains empty despite my desire to watch the unfolding longer. It’s not that I have anything pressing on the calendar and the quiet of the holiday lull (Martin Luther King Day) that has settled over the neighborhood almost lulls me into forgetting about COVID and the most recent variant, Omicron. Almost.
Lessons from the Pandemic: When Grief Stirs in the Bones
Those winds that whip the leaves off the trees predictably in November came in mid-October to the Pacific NW this year. You may have heard about the “bomb cyclone” off the Northern Coast of California that brought buckets of rain to soothe the drought for the time being in dramatic fashion. Mega-fire concerns replaced by mudslides and flooding. Yikes! A conga line of storms expanded up the coast to where I live. Yes, this drought parched region needed a thorough watering. But all at once? I promised myself I wouldn’t complain about the steady drip of rain until at least March and so far I’m keeping that promise. Check in with me next month as I seem to return from most walks somewhere between damp and sopping and may soon be growing moss behind my ears.
Lessons from the Pandemic: Scattered Hope
Ah spring. I have emerged from winter as scattered as a bag of wildflower seeds torn open on a blustery day! My thoughts landing here and there. Sprouting with curiosity and wonder. It is a delightful energy to be in the midst of…and tiring, too. It is not my norm to be “airy” and at first it was unsettling, but I have opted to allow myself to play in the energy, much like the spring lambs I encountered and was enamored with on my Sojourn with Grief two years ago.
Lessons from the Pandemic: Isn't Every Loss Worthy of Grieving?
If you have followed me for a while, you have met “The Sisters,” a circle of Big Leaf maples that I visit on my morning walks. A spiritual connection that has deepened since they reached out to me five years ago. They strengthen my rootedness to Earth, helped me prepare for my sojourn in 2019, are a source of wisdom that I share with you. Our relationship is reciprocal—my offering being love, respect, singing them songs, sharing poems and listening.
Lessons from the Pandemic: My Mentor Grief Shares the Gifts of Winter Darkness
There are stretches on my pre-dawn walk where I turn off my flashlight and stand still. Look up through a clearing. Allow the dark to cradle me. Ambient light on the far periphery (it is never totally at bay in the city.) I can pretend the trees along the path are more forest than park. As my eyes adjust, bare-limbed maples and needle-full Douglas firs texture the darkness. An owl’s call fills the air and I breathe that wondering “who who” question into my body. Even when rain is soaking Earth and the steady drops from merged clouds douse me, these winter walks are gift.
Lessons from the Pandemic: Being with Stillness is Expansive
I am meeting an old friend this week. It has been over seven months since we last connected. I can’t wait until we embrace. AND I am not going to wear a mask! Are you concerned I’ve lost my bearings eight months into the pandemic living in a country where COVID is on the rise?
The friend? The pool where I went lap swimming four, five days a week until mid-March when public facilities were closed. These places of gathering becoming a risk factor that could be controlled while information about the virus was gathered. The facility now allows 45-minute slots to swim, only two people allowed in our three-lane pool at a time—one empty lane between us. I was able to snag four rendezvous over the next two weeks. I am giddy with excitement.
Lessons from the Pandemic: Open to Stillness, Open to Being Brave
Mornings start in the dark. Reflective gear strapped on. Flashlight in hand. I set out with a few stars visible on cloudless mornings and Mars moving toward setting. It is autumn and the air, despite an unusual warm spell during the daylight hours, has the temperament of fall. A hint of chill. Leaves have begun to tumble downward and are crisp under foot. A crimson thread of light stitches the earth to the sky. As minutes pass, dawn opens its arms to me. Trees that were easily distinguishable on summer jaunts, transform from shadow to shape to friend. By the time I reach The Summit, an hour into my walk, day has arrived. My mind is streaming with snippets of poems or pondering an essay or talk I have heard. And I am ready to drop into my daily gratitude practice at the highest point in my neighborhood where outlines of cityscapes and mountains merge in the distance.
Lessons from the Pandemic: Have You Taken Time to Be Still? Invitation to a Workshop: Recognizing & Honoring Life Transitions
Cricket songs offer me a nightly symphony, a sure sign autumn has arrived even as we are set for a hot spell the next week in my Pacific NW neighborhood. Being awash in their chirps grounds me. Brings me back into my body as I sit and breath in and out their consistent thrum, listening for other night noises. It is usually the hum of cars passing by or a drift of conversation from a neighbor, but, occasionally I can hear a tree branch yawing upward toward the moon or flapping wings of a bird out past curfew.
Lessons from Sea Stars: Loss, Resilience, Hope, and Love (Plus a Free Offering)
Ah, this post. It feels like it has gone through twenty iterations. It started at the coast. Now I am home and still wandering through my words, culling, rephrasing, discerning. I want to share that Mother Ocean offered heart after heart on my journey to Cannon Beach, Oregon. She is sending you love. It was as if she said, “Daughter, that needs to be the core message.” And so, perhaps previous drafts were for me and not you. To navigate my own response to Covid-19 before returning to my center. Balanced. What remains goes out from my heart to yours. As always, take what you need and leave the rest. And if you read (or skip) to the end, I am offering a free service, a gift, my way of being of service during this time.
Grief's Dance Card, Loss Reminders, and Compass Points
Spring is making an early appearance in the Pacific NW and I suppose I am happy about that. The daffodils are starting to bloom and daffodils of all ilk were my mother’s and are one of my favorite flowers. Our winter has been wet, but no bitter cold snaps and snow has remained in the mountains where I prefer it. I’ve relished the long, dark nights and even the endless days of January rain didn’t bother me while many of my friends shared feelings of being sucked into a gray cloud the size of the state of Oregon. So, I guess I’m happy spring is less than four weeks away.
