clarity

Lessons from the Pandemic: Being with Stillness is Expansive

I am meeting an old friend this week. It has been over seven months since we last connected. I can’t wait until we embrace. AND I am not going to wear a mask! Are you concerned I’ve lost my bearings eight months into the pandemic living in a country where COVID is on the rise?

The friend? The pool where I went lap swimming four, five days a week until mid-March when public facilities were closed. These places of gathering becoming a risk factor that could be controlled while information about the virus was gathered. The facility now allows 45-minute slots to swim, only two people allowed in our three-lane pool at a time—one empty lane between us. I was able to snag four rendezvous over the next two weeks. I am giddy with excitement.

Balancing Care for Self and Care for the World

As this summer continues unfolding, it feels like wave after wave of violence keeps erupting out of every news cycle in our own nation and across the world. Yet through much of this disturbing energy I have been in a place of personal peacefulness, practicing abundant self-care, including spending today at a nurturing writing retreat: “Coming Home to Body and Earth,” facilitated by Lorraine Anderson. Still, in the midst of my private contentment and the depth of a world in pain, tension is brewing. I am unsettled and want to resolve the tension, knowing I have no immediate solution.