grief and loss

Winter Newsletter: Preparing Our Hearts For Grief Anniversaries: COVID Edition

As Winter merges into Spring in the Pacific NW, I look at entrances to shops and see faded reminders from four years ago to stand “six-feet apart.” Painted flowers. Foot prints. Circles indicating “6’". Whatever the store thought would be helpful to remind folks to stay separated. Yes, the four year anniversary of the pandemic is close-at-hand. So many shifts in four years!

Perhaps like me your camera roll likes to offer memories, the “before photos,” where we were gathered at sardine-packed events unaware we were likely “at risk.” Then came the “after.” The impromptu masks…scarves wrapped loosely around faces, YouTube videos showing us how to make a mask from old t-shirts, folks digging through piles of material making free masks for healthcare workers, trying to fill a need…weak attempts at protection until we could buy something we thought was better…or at least more comfortable. Hand sanitizer at every doorway and checkout counter. Constant reminders to “wash your hands and not touch your face.” Washing groceries and placing mail in ziplock bags for a day or two (remember that!) And all the closures. The wide berths when walking. The lack of hugs. And ZOOM! Suddenly everything moved to Zoom.

Weaving Slow Time Into Our Lives

Next week we will cross from autumn into earliest winter. The darkening nights enfold me and I am grateful for the cool kiss of air that greets me when I wake. The call to deeper rest is not only during the earlier arrival of evenings, but in the low hanging sun in day-sky.

Autumn Newsletter: Harvesting Rest

In recent years, my local climate has not followed the usual patterns of weaving cool weather into night, to leaves surrendering their green into startling reds and yellows, and flowers dropping to mulch into soil as autumn approaches. Oh, it arrives in some form, but a bit chagrined and with a folder full of explanations. So I was happy, yes happy, to don my rain gear as the calendar officially announced the equinox in my beloved Pacific NW and the Nature that surrounds me magically turned on cue. As one who has lived all but the first four years of her life in this region of the world, the shift in seasons is one way I navigate the spiral of my being. The harvest of rest this season offers, with its lengthening nights and bundling of my body for warmth, reminds me of all the moments I’ve forgotten in the chaos of summer about SLOW TIME. Slow time, something I lean into with more grace as I age. Stepping away from the demands of external clocks (though they still seems to dictate more of my life than I desire.)

Singing Grief & Loss Into Our Voices

As summer wanes the songs of birds have also waned. I am no longer roused from sleep by the Dark-eyed Juncos’ romancing lilt an hour before the sun rises. Spring desire stirred their songs to life, along with Robins, Chickadees, Nuthatches, and so many more back when Rain still canvased Pacific Northwest landscape. Now the Junco’s nesting season is over, other wee birds stop by for sips from the birdbaths (Juncos understandably did not want to share space while they were parenting and kept other birds at bay.) I welcome the return of the full calliope.

Early Summer Newsletter: In Community With Birds

I guess this ”Early Summer” newsletter is substituting for the never-written-but often-contemplated “Spring” newsletter. It was an odd spring, what with a very wet start, a mid-season hot spell that dissipated into an almost autumnal feel. Oh, we had the occasional mid-80’s day and the tulips, lilacs, irises, peonies, dogwoods, and other seasonal regulars bloomed in color-wheel splendor to remind us Pacific Northwesterners that, yes, the calendar was correct. It was April. May. June. Somehow the writing of the Spring newsletter was waylaid by the enchantment of greening landscapes, creating and fine tuning my recent presentation, and pondering (okay obsessing about) my future “home” options…an ongoing journey I will not delve into right now.

Grief Never Fails Me

Spring finally arrived and it has been so dang frenetic and my still winter-paced body has been in overwhelm. The season was a good three weeks later than last year, as evidenced by my camera roll, with cool mornings and cold rains and lots of mud lingering well past the “April Showers” phase. The greens, as if suddenly alert to the change, are verdant, vivacious, vivid, and a full thesaurus of vibrant adjectives. Then there are the blossoms, the birds and all the wildness of this burgeoning season in full glory. It is so alive. And it isn’t that I don’t appreciate walking in the sunrise light and not having headlight-glare driving in the early evening hours. But, as I noted recently to a friend, as this season of flowing is upon us, I have felt more like ebbing. Finding stillness in the eruption of Spring energy can be challenging. Perhaps I should contact my Aussie friends and go to the Southern Hemisphere for a few months. A recent unseasonable heatwave has compounded the urgency in the air as if proclaiming “Summer is already here!” I haven’t even come on board with Spring. Sigh.

Everything is Connected: Resiliency, Ambiguous Loss, and Mud

Spring arrived in the Pacific NW on the appointed day and week in fine fashion with a few 60º days, rapturous robin songs, crocuses popping out of the ground…and then snow? Not a lot. It soon melted, but it startled. Rain predictably returned. But the mornings have hovered just above freezing, the chill of winter not quite ready to take leave. Spring, like me these days, seems to be struggling to settle into a rhythm. Or maybe the struggle is actually the rhythm with a bit of improv thrown in and if I listen closely enough I can hear the undertones.

Winter Newsletter: Footfalls On The Journey—Shifting Landscapes Shift Perspectives

Ah February in the Pacific NW. Our mild winter faked us out with a few warm spring-like days earlier in the month. This is typical. A few bulbs poke up. Trees start budding and a few have even bloomed some years, though at least this year the cherries didn’t. Wise those cherries. We are giddy with visions of lighter jackets and warmer days.

Then cold swept in with an unexpectedly large gathering of snow in the lowlands. Caught the weather-folk by surprise as well as the evening commuters on a recent Wednesday. Portland recorded 10-12” in some neighborhoods. My higher elevation abode had about 10”. It turned into an icy mess once the snow thawed a bit and refroze. All the headlines read “snowapocalypse”and folks in the midwest rolled their eyes I’m sure. Now this is typical…a “false” spring followed by more “wintery mixes,” but we are a hopeful bunch in the Pacific NW (or forgetful) and think each year will be different.

Noticing & Listening Beyond Words: Invitations to Connect

Ah, 2023 has arrived. What have you noticed in these first days? Me? The weather words: “atmospheric river.” My poetic-self loves imagining what I can create with that. However, California is not fairing well under the weight of the rain these rivers carry and folks and landscapes and beings are suffering. At this writing there seems to be no end in sight.

Weatherscapes are shifting across our planet. Images inundate our social media feeds and from some of my recent readings and webinars, English words (perhaps others, but that is my learned tongue) can lack the deeper meaning needed to convey the urgency behind the shifts. I am not sure what to do with this information yet (except sensing loss and a need to grieve.) I love reading and written words, but there are times written language fails to convey urgency…even my beloved—poetry. So I will continue to explore-expand my connection to the natural world I inhabit. I will take more time when Rain patters on the brim of my hat as I walk and listen to the story Rain may want to share. Those “in-sky” rivers are “raining” down stories. Are we prepared to listen?

Listening to Life's Seasonal Shifts

Autumn has arrived in the Pacific NW. That certain crispness in the air that nips at you when you walk out the door pre-dawn. The crunch of leaves underfoot that creates wildness even in urban settings. And my favorite—morning fog rising like steam from the valley up to The Summit when I take my morning walk. Summer seemed to last f o r e v e r. And even unseasonably hot days continue to float into the forecast and suddenly I’m wearing shorts again for a day or two. But night is overtaking day earlier and cools off the heat with its breath. And I say to myself, “You made it.”

Lessons from the Pandemic: Unsettled Grief—Where do we go from here?

Wee birds have created three nests outside my apartment. Three! One on the wreath attached to my front door. Two are on the deck in hanging pots. Juncos have taken up residency, voicing annoyance with every coming and going. I tap on the door before exiting, tug slowly on the handle and apologize to the small body complaining on the railing, railing at my disturbance. When I return home, I see a small head poking out of the nest. I wave my hand “hello,” and the mama flies out and sizes me up, assess the situation. Will I try to harm her eggs? What tack should she take? Attack? Opening the door, I slip inside. I want to retrieve my step stool and peek at the eggs, but that seems like an intrusion. They need nurturing. Warmth, not peering. So I leave them be, though I can’t resist snapping a quick photo before she returns.

Lessons from the Pandemic: Stories Grief Weaves

Spring has begun in earnest in the Pacific Northwest. Daffodils are in yellow and orange abundance. Plum and cherry trees blushing to life. And Daphne’s aroma intoxicating for blocks on end. Blue sky, dry days are joy, sun warming Earth and skin. Rain is gentle, coming and going as tide. We need each drop to recover from a lingering drought. That the rain falling off-and-on this week without a storm’s full-on bluster is gift. No flooding.

Spring’s energy has been rising for weeks and after two years of all the upheaval Covid has wrought, there is a giddiness in the air of hope that the worse is behind us, even as more chapters are being written. At least that is what the birds are singing. Or…it is mating season?

Lessons from the Pandemic: Between Times, Kindness, & Grief

Fog shrouds my recent morning walk. Street lights halo both bare trees and evergreens. The moon, on the cusp of fullness, is setting in the west, hidden as day yawns to rising in the east. Despite dense fog, light is waking and crows begin their morning report. Winter chill is still in the air and the empty bench remains empty despite my desire to watch the unfolding longer. It’s not that I have anything pressing on the calendar and the quiet of the holiday lull (Martin Luther King Day) that has settled over the neighborhood almost lulls me into forgetting about COVID and the most recent variant, Omicron. Almost.

Lessons from the Pandemic: Invitations of Winter & Grief

Winter Solstice is near. Solstice, when Ancients believed Sun stood still. Night pausing before passing into Winter. This turning point from Autumn to Winter is full of silent invitations waiting for my noticing. I walk in the pre-dawn enveloped in Night. When Rain saturates Air, slow rising Sun scarcely brightens Sky. On Star-speckled walks the beam of my flashlight fades to nothing as Sky turns lavender to periwinkle to jaybird-blue well before the appointed “sunrise” time. I wonder at it all. That I should be so blessed to witness this offering.

Lessons from the Pandemic: When Grief Stirs in the Bones

Those winds that whip the leaves off the trees predictably in November came in mid-October to the Pacific NW this year. You may have heard about the “bomb cyclone” off the Northern Coast of California that brought buckets of rain to soothe the drought for the time being in dramatic fashion. Mega-fire concerns replaced by mudslides and flooding. Yikes! A conga line of storms expanded up the coast to where I live. Yes, this drought parched region needed a thorough watering. But all at once? I promised myself I wouldn’t complain about the steady drip of rain until at least March and so far I’m keeping that promise. Check in with me next month as I seem to return from most walks somewhere between damp and sopping and may soon be growing moss behind my ears.

Lessons from the Pandemic: You Cannot Fail at Grief

They are back! Crickets’ evening chirping filling every crevice of air from twilight to well after moonrise. Softening as night deepens. It soothes me. The heat of summer has waned for now and fans are off. The constant whirl of blades and the clicking on/off of my portable A/C (to which I offer copious gratitude) entered my inner world as invader not kin. The return of the crickets offers a reminder. Reminder that this long, hot, dry season is moving forward toward autumn, my favorite season.

The unfolding of seasonal change. The monthly moon cycle. Visiting the Oregon Coast and watching the daily ebb and flow of the tide. This is the medicine I need—the reminder that time continues to weave a story beyond my own. Nature helps me step outside my story. Shift perspectives. Return to gratitude. I didn’t realize how much I needed that reminder.

Lessons from the Pandemic: Where's the Grief?

An invitation. A plea. Please, what ever you are doing in this moment—stop. Take a minute. Two. A half-hour. More. Breathe deeply if you are able. Too much? Then shallow, light breaths. Pants. Sips of air. If that is all your body can handle—take that in and then let those molecules slip out between your lips, one-by-one. Slide back in. Slow yourself down. Please. No hurry to read the rest of this blog. Set your phone down. “Sleep” your computer. Take time to nurture your soul. My words will be waiting. Step away for a spell and I’ll reconnect with you in a while…

Lessons from the Pandemic: Scattered Hope

Ah spring. I have emerged from winter as scattered as a bag of wildflower seeds torn open on a blustery day! My thoughts landing here and there. Sprouting with curiosity and wonder. It is a delightful energy to be in the midst of…and tiring, too. It is not my norm to be “airy” and at first it was unsettling, but I have opted to allow myself to play in the energy, much like the spring lambs I encountered and was enamored with on my Sojourn with Grief two years ago.

Lessons from the Pandemic: What Does Hope Look Like These Days?

In the Pacific NW come February, early March, we get our annual spring preview. Clouds practice social distancing, the Sun teases us with a splash of warmth and we shed at least one sweater layer as light streaks through the blue expanse. Some even brave laying on the grass—arms, feet and legs exposed. Sure, it will be below freezing in a few days, but the reprieve is luscious. The trees know it is temporary and keep bud tips closed except for the cherries. Their vulnerability is our delight. Sure enough, the rain returns with a winter bite. But the first rain after “preview” offers a promise. As I step out my door and inhale, the aroma of daffodil and daphne odora saturates the air. It is a shift from a winter rain, reminding me of when Grief makes that shift from deep, early loss. The pungent scent has traveled in the droplets. Little Hope sacs splashing at my feet.

Lessons from the Pandemic: Isn't Every Loss Worthy of Grieving?

If you have followed me for a while, you have met “The Sisters,” a circle of Big Leaf maples that I visit on my morning walks. A spiritual connection that has deepened since they reached out to me five years ago. They strengthen my rootedness to Earth, helped me prepare for my sojourn in 2019, are a source of wisdom that I share with you. Our relationship is reciprocal—my offering being love, respect, singing them songs, sharing poems and listening.