unfolding

, , , , , , , , , ,

Sojourning with Stillness: Collaborating with Kindness

, , , , , , , , , ,

three weeks in. three weeks into this sojourn and. three weeks and a few days into this sojourn and Stillness finally said “you are making this more complicated than it needs to be.” let me back up to where i left off in my last blog post, “Disconnected.”

after i left my West Highland Way (WHW) companions, it took a couple of days to exhale and expand into my own space again. my roommate was lovely. she would make a “cuppa” at the end of every day for both of us. we were both respectful of the space we shared and made a genuine connection (and are remaining in contact)—so perhaps my perception of connection needed to shift? what was i focusing on? at that point on the journey, my perceptions were more like a kaleidoscope shifting moment-by-moment. no wonder Stillness was waiting to offer insights.

, , , , , , , , , , , , , ,

Lessons from the Pandemic: Unsettled Grief—Where do we go from here?

, , , , , , , , , , , , , ,

Wee birds have created three nests outside my apartment. Three! One on the wreath attached to my front door. Two are on the deck in hanging pots. Juncos have taken up residency, voicing annoyance with every coming and going. I tap on the door before exiting, tug slowly on the handle and apologize to the small body complaining on the railing, railing at my disturbance. When I return home, I see a small head poking out of the nest. I wave my hand “hello,” and the mama flies out and sizes me up, assess the situation. Will I try to harm her eggs? What tack should she take? Attack? Opening the door, I slip inside. I want to retrieve my step stool and peek at the eggs, but that seems like an intrusion. They need nurturing. Warmth, not peering. So I leave them be, though I can’t resist snapping a quick photo before she returns.

, , , , , , ,

Grief: On Keening, Honesty, Healing, and even a bit of Whimsy

, , , , , , ,

The rain has settled in for the day as I settle into the beige velvet chair of my hotel room—laptop open, journals in piles, scattered papers, and iPhone camera roll close at hand. I have returned to my favorite retreat during the winter months—the Oregon Coast. Cannon Beach. I have come to write. Take time to focus on what is becoming a persistent poke at my heart. Actually, it is more akin to having several toddlers gathered around my ankles all vying for my attention. “Write me!” “No, work on me!” Poems. Non-fiction prose. Blog posts. That book about my spiritual sojourn and weaving it into the journey through my mother’s Alzheimer’s. How grief became my mentor through that journey. That area where from my training and experience I am an expert, so I have something to offer, right? They are all clamoring for my attention.

, , ,

Shattered: On Loss, Grief, and Growth

, , ,

Perhaps a year after we moved into our home and furniture finally made an appearance in our living room, my ex and I purchased two pieces of art. It was a stretch for us, but both pieces brought us pleasure over the years. One piece was a large, glass-blown plate saturated with turquoise, navy, pearl, rose, and fuchsia elegance. Heavy, it sat upright nested in a plastic holder on the console table behind the couch where on bright days it would retain the sun’s heat. The plate witnessed birthday parties, holiday gatherings, graduations, and close to three decades of life passing by. If you believe, like I do, that even inanimate objects can soak in the energy of a home, this one held love and loss, sadness and acceptance, disappointment and relief…and bundles of laughter. That plate appeared in a myriad of family photos as it remained in the same spot for over 27 years until we sold our home and divorced four years ago. It absorbed our stories as much as it absorbed the heat of the sun.

, , ,

Sneaker Waves-Opening Boxes, Finding Grief

, , ,

“Never turn your back on the ocean.” A teaching offered to me as a youngster. Living close to the Oregon Coast where sleeper waves can heave logs on to shore or wash an unsuspecting walker out to sea in an eye-blink, it is a sound piece of wisdom. Even as I connect in my being to the sea as “Mother Ocean,” I was reminded of this on a recent visit when I was knee deep in water seconds after noting the waves were a good 20 feet out and seemed to be biding their time, lapping more than galloping. She wanted my attention—“Daughter, something is stirring.” Something is stirring.

, , ,

Abundance, Milestones, and Loss-Rounding a Corner on the Journey

, , ,

I invite you to visit a farmers’ market this time of year. The abundance flows from the stalls. I fill my bags with local produce even though I know, I mean I KNOW, I won’t get through everything. I am only feeding one person after all. But the fruits and veggies looked so delicious and autumn is underfoot as the first leaves begin to fall. It won’t be much longer and Sweet Sue peaches, Brandywine tomatoes, and Brooks prunes (reminiscent of my childhood) will disappear until next year.

, , , , ,

Sojourning with Grief-Between

, , , , ,

Sunday marks nine weeks since I returned from my spiritual journey, “Sojourning with Grief.” As many weeks returned to this home as I was immersed in my Celtic homeland. I want to write something wise or profound about my growth and insights. And there are many insights spinning in my head and heart. But the truth is I am tired and the threads that I try to hold onto are too thin to be woven into any kind of cohesive tapestry. Instead I am offering a few random thoughts.

, , , ,

Sojourning with Grief-Portals, Stories, and the Slow Process of Unpacking

, , , ,

My body moves in water more like thick, embroidery floss through a needlepoint canvas than a dolphin crossing oceans. I am not a proficient swimmer but water feels familiar and lap swimming is as much a spiritual practice for me as exercise. Only after completing a restless hour swimming on Monday the 15th did I become aware that day, July 15th, marked three months since I took my first steps on the shores of Scotland. I couldn’t settle into the present moment of water flowing over my shoulders, spilling down my spine, and splashing behind my kicking feet, but I didn’t know why. Instead I was distracted by the pain in my left leg that lingers since I fell hiking over two weeks ago; frustrated I can’t walk this land and reacquaint myself with these trees and hills. Distracted by strands of past conversations that dropped into my head, following them into thickets of brambles that poked and scratched me and serve no purpose but to hurt. Back and forth I swam, trying to release the distractions.

, , , , , ,

Sojourning with Grief-Returning

, , , , , ,

My half-open eyes see a cathedral in the darkness of my bedroom before I realize I am home. I hear the first notes of birdsong as the light peaks over the horizon and I float with them across the ocean to another land I also call home. What was familiar seems out of place and old routines lie in a jumble on the floor. In my first week home I lost cash, my spare prescription glasses, and my patience while driving. One of the few things that feels grounding is returning to lap swimming. Somehow the fluidity of water settles me. Crossing the threshold home after Sojourning with Grief has brought me into an old place with new eyes. The familiar is now unfamiliar. I am disoriented.

, , , , ,

Sojourning with Grief-Bringing My Mother Home

, , , , ,

Once, when I had a yard, I bought a packet of wildflower seeds, a mix where you scatter them and wait to see what arises from the earth. Poppies, coreopsis, wallflowers, alyssum, phlox, flax…whatever would take hold. And in my garden I had plants I set into the soil with specific intention. Roses, daffodils, lavender. This sojourn has been a scattering of seeds and in the center was the planting of one intention-to return some of my mother’s cremains to the land of her birth. Last week in the company of her two remaining cousins, I offered her back to the land. My mother-a beautiful English rose.

, , , , ,

Sojourning with Grief-Ancient Wisdom, New Breath

, , , , ,

“What can you teach me?” I ask this question to the rocks and stones I meet on my sojourn. To hear even the faintest reply I must slow my inner clock to ancient time. To liminal time. For the souls that reside in the salt-and-pepper speckled gneiss, the chalkboard black slate, the meringue layers of limestone, and pigeon grays of common igneous hued surfaces I tread on, caress, sit and lean upon speak an unfamiliar language. I have felt an intimate connection with rock and stone during this sojourn. In the wild places, I place my hand against a rock face and wait. Sometimes the warmth of sun fills my palm, or the cool of shadow absorbs into my skin. Rough edges prod my fingertips to ask deeper questions. “What edges of yours need smoothing?” Or “Are those rough edges part of a wildness you need to keep?” Many of the rocks have facial features, as if they are trying to communicate in way we can understand if only we would stand still for a moment longer.

Follow @nurtureyourjourney on Instagram

a Substack reflection on failure, falling, letting go of certainty and how that allows for awe and wonder. and also the need to Slow Down. i hope in a world that demands your attention 24/7, you are finding time to Slow Down and be tender with your h
this week’s Substack reflects on national poetry month and the importance of poetry in our lives from childhood to our elder years. how poetry can deepen conversations around difficult conversations. and can be playful too. i hope you take time
this week’s Substack (link in bio) delves into a difficult subject, deepfakes and the use of AI technology and how it harms “women and girls.” (i use more expansive language) and yes, i weave the natural world in there, because that
this week has been an emotional roller coaster and my latest Substack explores the journey through time spent with Birds and Water. Grief, loss, compassion…and gratitude. (it involves news I have to move again.) i hope you will take a few minu
this week’s Substack (link in bio), belonging: desire for connection, wanders into personal territory as well as asking “what does belonging mean to you?” Grief and Joy are part of the journey, of course. i hope you head over and po