Cannon Beach

Lessons from Sea Stars: Loss, Resilience, Hope, and Love (Plus a Free Offering)

Ah, this post. It feels like it has gone through twenty iterations. It started at the coast. Now I am home and still wandering through my words, culling, rephrasing, discerning. I want to share that Mother Ocean offered heart after heart on my journey to Cannon Beach, Oregon. She is sending you love. It was as if she said, “Daughter, that needs to be the core message.” And so, perhaps previous drafts were for me and not you. To navigate my own response to Covid-19 before returning to my center. Balanced. What remains goes out from my heart to yours. As always, take what you need and leave the rest. And if you read (or skip) to the end, I am offering a free service, a gift, my way of being of service during this time.

Grief: On Keening, Honesty, Healing, and even a bit of Whimsy

The rain has settled in for the day as I settle into the beige velvet chair of my hotel room—laptop open, journals in piles, scattered papers, and iPhone camera roll close at hand. I have returned to my favorite retreat during the winter months—the Oregon Coast. Cannon Beach. I have come to write. Take time to focus on what is becoming a persistent poke at my heart. Actually, it is more akin to having several toddlers gathered around my ankles all vying for my attention. “Write me!” “No, work on me!” Poems. Non-fiction prose. Blog posts. That book about my spiritual sojourn and weaving it into the journey through my mother’s Alzheimer’s. How grief became my mentor through that journey. That area where from my training and experience I am an expert, so I have something to offer, right? They are all clamoring for my attention.