My Mentor Stillness

Winter Newsletter: Noticing Through Shifting Lenses

Spring—it has arrived early in the Pacific NW, at least where I live. Or maybe it is because I walk Joey the Pug twice a day I have time to “micro notice” the subtle changes of the season. And my noticing changes depending on weather, Sun and Moon’s position in the sky, time of day, what I’ve been reading/watching/listening to, my body’s strength (or aches,) Joey and my pace, etc. Slowing down though, has been essential.

Daffodils began blooming in early February. In my likely faulty recollection is it is usually March before they truly bedazzle gardens and roadsides. Winter birds songs have shifted from rehearsal to full-on symphony mode. The House Finches are back flitting from the barely budding Dogwood to the birdbath on my deck and I am guessing nest building is well underway in anticipation of mating season.

Sojourning with Stillness: From Distraction to Joy

one: i distracted myself. fell into an old habit. this during my first week in Wales where my Welsh friend offered me her Airbnb for the week. kitchen, living area, garden, bedrooms…an abundance of space where i could have spent evenings journaling. blogging. reading. meditating. i chose social media rabbit holes. it was the opposite of Stillness. after a few days, realized the unhealthiness of this. appreciate that Stillness is patient.

Sojourning with Stillness: Collaborating with Kindness

three weeks in. three weeks into this sojourn and. three weeks and a few days into this sojourn and Stillness finally said “you are making this more complicated than it needs to be.” let me back up to where i left off in my last blog post, “Disconnected.”

after i left my West Highland Way (WHW) companions, it took a couple of days to exhale and expand into my own space again. my roommate was lovely. she would make a “cuppa” at the end of every day for both of us. we were both respectful of the space we shared and made a genuine connection (and are remaining in contact)—so perhaps my perception of connection needed to shift? what was i focusing on? at that point on the journey, my perceptions were more like a kaleidoscope shifting moment-by-moment. no wonder Stillness was waiting to offer insights.

Sojourning with Stillness: Disconnected

Stillness is elusive. asking me to disconnect. to strip down to a deeper essence. literally. physically, metaphorically. spiritually. i have found myself astonished by this asking. though i came on this sojourn without expectations…well, if i’m honest, i suppose i had them, even if they were unnamed.